Exercise may help ease symptoms of depression, according to a fresh look at past research.
Researchers who analyzed data from previous studies found people who exercised experienced a "moderate" reduction in their depressive symptoms compared to those who did other activities, such as using relaxation techniques, or received no treatment.
Fruit juices and smoothies represent a new risk to our health because of the amount of sugar the apparently healthy drinks contain, warn the US scientists who blew the whistle on corn syrup in soft drinks a decade ago.
“Protein-enhanced” is the new catch-all phrase by food and beverage manufacturers. Everywhere I turn I see another product boasting that it contains protein. But is this growing trend actually beneficial? Not only is it not beneficial, it may actually be harmful, for multiple reasons. Here are nine reasons to be cautious of protein bars, shakes, and other protein-enhanced foods:
KEY WEST, Florida (Reuters) - American 64-year-old long-distance swimmer Diana Nyad on Monday became the first person to swim across the Florida Straits from Cuba without a shark cage, succeeding on her fifth attempt at the feat.
Exercise may help ease symptoms of depression, according to a fresh look at past research. 
