Friday, 24 January 2014

How to manage your work-life balance with keeping fit

Push Pull Grind Tank Tops

It is a common knowledge that exercise has many benefits one of which is balancing work and life. 

Individuals who work out regularly are more assertive and self-assured that they can handle anything. They are known to be calm and less stressed by the glitches between their home and work life. 

Every day we encounter many problems in both home and work. Both aspects can affect our life together and also separately.

Career conflicts can impede with your relationship with your family either by using much of your time or by burdening you psychologically. Problems at the office can dampen our spirits and we oftentimes go home depressed or angry. 

On the other hand, aggression's within the home can affect the quality of your labor. 

Personal disputes always find a way in your work performance. Family events can also compete with your work time. 

Exercise helps us to have a balanced, healthy work and family life.

By reducing stress, exercise empowers individuals to be more resilient and lively.


  1. I find that exercising makes me feel better about myself, which in turn makes me more confident and motivated as a wife and mother.

  2. I definitely use exercise to distress as well as to stay fit. I also workout early in the morning while family is asleep so I don't miss any quality time with them. Great post and thanks for stopping by our WOW Link Up.

  3. Exercise helps me gain confidence, sleep better and be a better mom as well! Great tips! Have a great day.

  4. I too am challenged with the problem of trying to fit in sufficient exercise! Working, blogging and other responsibilities seem to suck up my time, but I know that getting enough exercise is crucial to good mental and physical health--so I say to mysefl, "Just do it!" Thank you so much for sharing these valuable insights on the Healthy, Happy, Green & Natural Blog Hop! I appreciate it!

  5. You make really good points!

    My church is currently doing a sermon series on the importance of the healthy lifestyle. Staying fit and healthy affects every aspect of your life! Exercise definitely helps me to be a better wife and mother.