Tips for finding your stride

The workout of the day was a 5K. 

After hearing that, I could have had the fastest time running out of the gym.

I’m not a fan of running. A 5K?

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Wear this comfortable Push Pull Grind White Tank Top when going to the gym for a workout but for me  I would definitely use this on my regular run. The cool design and color would surely turn pedestrians head while I run.

 Made of quality material and can withstand frequent use, that is what most active people love, durability on their exercise gears. So easy to hand wash after use.Just soak,wash,rinse and dry. No need to use your washing machine.

5 Common Yoga Mistakes to Avoid

During my 15 years of teaching yoga, I have noticed some common mistakes that counter the benefits of yoga and can be downright dangerous. These problem-habits, such as forgetting to breathe, can sometimes reflect and reinforce how we live our daily life. If we rush through life, forgetting to take time to breathe, we will likely do the same in our yoga practice.

Ashley Green Working Out in Blue Tank Top

Fitness tips to follow without using the gym

We always hear these different methods to exercise but how do we know which ones truly work? Well, not everyone is the same, so not every fitness tip will work. However, there are a few pieces of advice you may actually be interested in following!

On your bike, Runners

Once you’re hooked on running it can be hard to be convinced of the merits of doing anything different, but in fact variety is the key to making you run better and for longer.

Exercise that is different to running, but enhances it, is called cross training. There’s nothing not to like about cross training if you consider what it’s good for: injury prevention, rehabilitation, improving fitness, promoting recovery, boosting motivation - to name a few.

The No. 1 Danger of Eating French Fries

If, like me, you love French fries, here’s some essential information you should munch on.

We know that health experts are not exactly fond of fries, because, well, they’re deep fried potatoes with oozing artery-clogging fat. I delved a bit deeper, and realized they can do worse damage: if eaten often, fries can cause cancer.

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How to Keep Your Quinoa Consumption Ethical

If you follow sustainable food news, chances are you ran across some stories recently about quinoa that made your heart a little bit sad.

The gist of the narrative is that because people in wealthy western nations are eating more quinoa, the ancient grain is getting too expensive for the people who traditionally relied on quinoa as a dietary staple.