Friday, 20 June 2014

Are You Eating Enough to Lose Weight?

Having weight problems?

Are you overweight or just want to lose those excess calories you have?

 If so, then you are on the right track to a healthier life. Starving yourself and dieting might seem to be a quicker way out of it but exercise and a balanced diet is surely the best choice.

 One remedy you can also do is going green by juicing and detoxifying yourself. It’s a quick fix but not that sustainable as well. The tendency is that you might rely more on this and lose yourself in all the dieting sacrificing healthy living. 

From founder of Healthy Energy Sarah Leung states, "Healthy eating really is mind over matter. Eating is a conscious decision and creating healthy eating habits and a good relationship with food is far more effective then counting calories, binge eating and the guilt associated with yo-yo dieting."

Therefore, what exactly is the right way to lose up those excess fats? 


  1. I think balanced meals with lifting heavier is the answer to burn that pesky fat. #wowlinkup

  2. I'm going to check out your gym tops today and visiting from the #wowlinkup