Exercise may help alleviate depression

Exercise may help ease symptoms of depression, according to a fresh look at past research.

Researchers who analyzed data from previous studies found people who exercised experienced a "moderate" reduction in their depressive symptoms compared to those who did other activities, such as using relaxation techniques, or received no treatment.

Smoothies and fruit juices are a new risk to health, US scientists warn

Fruit juices and smoothies represent a new risk to our health because of the amount of sugar the apparently healthy drinks contain, warn the US scientists who blew the whistle on corn syrup in soft drinks a decade ago.

The Shocking Truth About Protein Bars, Shakes & ‘Enhanced’ Foods

“Protein-enhanced” is the new catch-all phrase by food and beverage manufacturers. Everywhere I turn I see another product boasting that it contains protein. But is this growing trend actually beneficial? Not only is it not beneficial, it may actually be harmful, for multiple reasons.  Here are nine reasons to be cautious of protein bars, shakes, and other protein-enhanced foods:

America's Diana Nyad, 64, sets record with Cuba-to-Florida swim

KEY WEST, Florida (Reuters) - American 64-year-old long-distance swimmer Diana Nyad on Monday became the first person to swim across the Florida Straits from Cuba without a shark cage, succeeding on her fifth attempt at the feat.

Tips for finding your stride

The workout of the day was a 5K. 

After hearing that, I could have had the fastest time running out of the gym.

I’m not a fan of running. A 5K?

Push Pull Grind White Tank Top

Wear this comfortable Push Pull Grind White Tank Top when going to the gym for a workout but for me  I would definitely use this on my regular run. The cool design and color would surely turn pedestrians head while I run.

 Made of quality material and can withstand frequent use, that is what most active people love, durability on their exercise gears. So easy to hand wash after use.Just soak,wash,rinse and dry. No need to use your washing machine.

5 Common Yoga Mistakes to Avoid

During my 15 years of teaching yoga, I have noticed some common mistakes that counter the benefits of yoga and can be downright dangerous. These problem-habits, such as forgetting to breathe, can sometimes reflect and reinforce how we live our daily life. If we rush through life, forgetting to take time to breathe, we will likely do the same in our yoga practice.