Friday, 11 July 2014

Budget friendly tips for healthy meals

With kids home more during the summer, one of the biggest concerns for parents is serving them healthy meals and snacks, says Dr. Keith Kantor, nutritionist and author of the children’s book, "The Green Box League of Nutritious Justice," (Effective Press, $17). What healthy meals and snacks will satisfy children and how can you make them on a budget? Dr. Kantor offers the following tips for eating healthy meals on a budget, as well as a few recipes to try at home.

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