Friday, 11 July 2014

Tips for eating a healthier work lunch

Here are 5 tips for a healthier work lunch, followed by 5 lunch options you should avoid bringing to the office:

Learn the lingo The American Heart Association recommends to look for items on the menu that are steamed, broiled, baked, grilled, poached or roasted over foods that are served fried, au gratin, crispy, scalloped, pan-fried, sautéed, buttered, creamed or stuffed. When it comes to drinks, shoot for 100% juice, water, or diet soda. And if drinking coffee, choose fat-free milk over half-and-half.

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