Friday, 11 July 2014

Combining aerobic, resistance exercise may be best for diabetes

Reuters Health) - Exercise programs that combine aerobic exercise and resistance training may be better at helping people with diabetes control their blood sugar than either type of exercise alone, a new analysis of past studies says.
“It has been well established that exercise training is better than doing nothing,” Lukas Schwingshackl told Reuters Health in an email. He led the study at the University of Vienna in Austria.

“One of the more important questions that remains to be answered is which exercise modality offers the most benefits,” Schwingshackl added.

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