Friday, 11 July 2014

Experts give tips on staying (or getting) healthy this summer

SALT LAKE CITY — In August, Linze Struiksma began to change 27 years of habits that led to what she said was "mediocre to bad health."

With the help of a close friend, Struiksma learned about healthy eating, how her body processes food, and she began weight training. Struiksma cut back on processed food and began scanning menus before heading to a restaurant to see what her options are and to ensure there will be low-calorie, non processed food available. She's kept up with her training and now helps train friends.

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